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Today morning my weight was 182.4 pounds which comes to approximately 82.7 Kgs. This means that I lost something between 6 to 8 pounds in the first two days (i didnt measure my weight before starting the diet but I think it was something between 188 – 190 pounds which was the case when I last weighed myself). This rate of reduction is excellent from what I have read and it certainly gives me some motivation to continue the diet. The going is tough and the sugar craving is very high but I hope things will get better in the days to come.

Yesterday morning I had 2 eggs and a sausage for brunch. In the evening I had 2 chicken pieces and for dinner I fried some shrimp. I snacked on beef jerky in between meals as well. I drank 3 caffeine free diet cokes and ate a couple of packets of Splenda to satisfy my sugar craving.

I played badminton on saturday and volleyball on sunday so I am guessing that it helped in burning some fat.

I haven’t decided what my target weight should be. I don’t want to put too much pressure on myself. When the cravings get high, I console myself with the fact that I can quit any time that I want, but by having a target weight it would feel like a failure if I quit before that. I am just going to keep going as far as I can.

The hardest part would be keeping the weight off after I start eating carbohydrates again. I don’t have a plan sketched out for that, but most probably I would start exercising more.

This entry was posted on Monday, October 6th, 2008 at 2:36 pm and is filed under Diet, Health, Personal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.