Today morning my weight was 182.4 pounds which comes to approximately 82.7 Kgs. This means that I lost something between 6 to 8 pounds in the first two days (i didnt measure my weight before starting the diet but I think it was something between 188 – 190 pounds which was the case when I last weighed myself). This rate of reduction is excellent from what I have read and it certainly gives me some motivation to continue the diet. The going is tough and the sugar craving is very high but I hope things will get better in the days to come.

Yesterday morning I had 2 eggs and a sausage for brunch. In the evening I had 2 chicken pieces and for dinner I fried some shrimp. I snacked on beef jerky in between meals as well. I drank 3 caffeine free diet cokes and ate a couple of packets of Splenda to satisfy my sugar craving.

I played badminton on saturday and volleyball on sunday so I am guessing that it helped in burning some fat.

I haven’t decided what my target weight should be. I don’t want to put too much pressure on myself. When the cravings get high, I console myself with the fact that I can quit any time that I want, but by having a target weight it would feel like a failure if I quit before that. I am just going to keep going as far as I can.

The hardest part would be keeping the weight off after I start eating carbohydrates again. I don’t have a plan sketched out for that, but most probably I would start exercising more.

It has been a while since I wrote anything here, I guess I am having a blogger’s block. Today I made a significant decision and I thought I should write about it, partly to keep my resolution and partly to break the writing block.

I have been gaining weight steadily in the past two years and I am beginning to get a bit concerned about it. I had bought a lot of clothes when I came to US but I cant wear any of them now because my waist size increased from 32 to 34. So I have decided to shed a few pounds and start feeling good about myself. A nice side effect would be I would be able to use some of my old clothes . I am just hoping all this would happen, but you never know unless you try it. So guess what, starting today I am going on a low-carb diet. I have done this once before with good results although I quit after a week unable to withstand the sugar craving. I lost something between 4 and 6 Kgs in that period. That experience gives me a lot of confidence now and I hope to do better this time, not necessarily in terms of quick weight reduction but in terms of getting better long term benefits ( I gained back the original weight within a month last time). One advantage that I have compared to previous time is that in US you have better access to food which is carbohydrate free. I really suffered that week in Bangalore while I was on diet because I couldn’t get enough protein & fat only food to keep me from going hungry. Going on a diet, in general, is pretty tough because the fact that you cant eat certain types of food makes you crave for exactly that. A significant factor for success is your ability to keep your mind off the diet, something that I couldn’t do last time. I hope to do something in the coming days – something that will keep me busy and keep my mind of the food craving. Maybe I will blog more or study something new or start a pet project.

Today I ate 4 eggs and some beef jerky for brunch. In the evening I ate some baked chicken as a snack. I am planning some sausages for dinner. There is a lightheaded feeling, but otherwise everything is going good. I don’t have a weighing scale at home so I don’t know my exact weight before starting the diet, but last time I weighed myself it was something between 188 and 190 pounds (around 85-86 Kg). Tomorrow I plan to buy a scale so that I can keep track of the weight during the diet period.

Wish me luck dudes and dudettes, and stay tuned for the diet results